Fondants de courgette au comté
Packaged product Vegetables Auchan
Fondants de courgette au comté contains 159 kcal per 100 g. A serving, 80 g, 1 fondant soit 80 g env. (80 g) provides about 127 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 115 µg | 13% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 24.8 µg | 17% |
| Chloride L | 227 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 1.7 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 3.3 g)
- Fat13 gin the top quarter of vegetables (median 3.3 g)
- Saturated fat7 gin the top quarter of vegetables (median 0.47 g)
- Sodium200 mgbelow the median for vegetables (median 282 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 95.2 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710474738
- Quantity
- 0.16 kg
- Label serving
- 80 g (1 fondant soit 80 g env.)
- Category
- Prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 48%, crème liquide (crème de LAIT (origine France), stabilisant : carraghénanes), ŒUF entier, comté (LAIT origine France) 6,8%, jaune d'ŒUF, beurre (LAIT origine UE), amidon de maïs, oignon, échalote, ail, ciboulette, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fondants de courgette au comté?
100 g of Fondants de courgette au comté has 159 kcal. Serving, 80 g, 1 fondant soit 80 g env. (80 g): about 127 kcal.
How much protein is in Fondants de courgette au comté?
Fondants de courgette au comté contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80 g, 1 fondant soit 80 g env. (80 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Fondants de courgette au comté?
Fondants de courgette au comté has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fondants de courgette au comté?
Fondants de courgette au comté contains 13 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Fondants de courgette au comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (14% DV), selenium (13% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fondants de courgette au comté?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710474738. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.