FLUFA Die echten Blätterteig-Salzstengeli Käse
Packaged product Sweets and Desserts Flufa
FLUFA Die echten Blätterteig-Salzstengeli Käse contains 474 kcal per 100 g. A serving, 1 onz, 27 g (27 g) provides about 128 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 58% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 14.8 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 963 mg | 42% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 74 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 34.2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat22.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat14.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium963 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.9 µg |
|---|
Other components (3)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 474 kcal |
| Protein | 14 g | 13 g |
| Carbohydrates | 54 g | 55.6 g |
| Fat | 25 g | 22.2 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 4 g | 3.7 g |
| Sodium | 1,000 mg | 963 mg |
Product details
Ingredients
Wheat flour, butter, cheese, skimmed milk, yeast, salt, malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610979010202. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2077788. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.