How many calories are in Flour Wraps 8 Inches?

100 g of Flour Wraps 8 Inches has 163 kcal. Serving, 43 g (43 g): about 70 kcal.

Is Flour Wraps 8 Inches high in protein?

Flour Wraps 8 Inches contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).

How many carbs are in Flour Wraps 8 Inches?

Flour Wraps 8 Inches has 44.2 g of total carbohydrates per 100 g, including 34.9 g of fiber and 0 g of sugars.

How much fat is in Flour Wraps 8 Inches?

Flour Wraps 8 Inches contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Flour Wraps 8 Inches contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Wraps 8 Inches?

100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Wraps 8 Inches

Packaged product Bread and Baked Goods bowl & basket

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Flour Wraps 8 Inches contains 163 kcal per 100 g. A serving, 43 g (43 g) provides about 70 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

11.6 gprotein

44.2 gcarbohydrates

7 gfat

70kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	7 g	9%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	744 mg	32%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	34.9 g	125%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Vitamin D L	0 µg	0%
Calcium L	163 mg	13%
Iron L	1.4 mg	8%
Potassium L	47 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.5 g)
Fiber34.9 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.4 g)
Fat7 gin the top quarter of bread and baked goods (median 2.9 g)
Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.4 g)
Sodium744 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	3.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	163 kcal
Protein	11.6 g	11.6 g
Carbohydrates	44.2 g	44.2 g
Fat	7 g	7 g
Fiber	34.9 g	34.9 g
Sugars	0 g	0 g
Sodium	744 mg	744 mg

Product details

Brand: bowl & basket
Barcode: 0041190076017
Quantity: 340 g
Label serving: 43 g
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vegetable shortening (interestified and hydrogenated soybean oil), salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, calcium propionate, sorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041190076017. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2452306. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.