Zero Net Carbs Wheat Bread
Packaged product Bread and Baked Goods Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Zero Net Carbs Wheat Bread contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat3.6 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100185072
- Quantity
- 14 oz
- Label serving
- 28 g
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MODIFIED WHEAT STARCH, WHAT PROTEIN ISOLATE, OAT FIBER, YEAST, WHEAT GLUTEN, (CHICORY) VEGETABLE FIBER. SOYBEAN OIL, WHEAT BRAN, VINEGAR. SALT, PRESERVATIVES (SORBIC ACID. CALCIUM PROPIONATE). CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Enriched large round top white bread Brookshire's | 149 | 4.3 g | 29.8 g | 2.1 g |
| Soft White Bread Nature's Own Life Keto | 125 | 21.4 g | 35.7 g | 3.6 g |
| Honey Wheat Sandwich Bread bettergoods | 125 | 14.3 g | 50 g | 1.8 g |
| Loaf white bread Chicago Baking Co. | 120 | 4 g | 24 g | 1.5 g |
| White Bread Gluten Free Carbonaut | 118 | 2.9 g | 47.1 g | 7.4 g |
| Wrap mit CousCous I like | 169 | 4.3 g | 25 g | 5.8 g |
| Classic White Soft Bread Sola | 115 | 15.4 g | 34.6 g | 3.8 g |
| Original Thick Sliced Brown Bread with added Malted Wheat Flakes Hovis Granary | 112 | 4.5 g | 20.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zero Net Carbs Wheat Bread?
100 g of Zero Net Carbs Wheat Bread has 143 kcal. Serving, 28 g (28 g): about 40 kcal.
Is Zero Net Carbs Wheat Bread high in protein?
Zero Net Carbs Wheat Bread contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Zero Net Carbs Wheat Bread?
Zero Net Carbs Wheat Bread has 32.1 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zero Net Carbs Wheat Bread?
Zero Net Carbs Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Zero Net Carbs Wheat Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100185072. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.