Flour Tortillas
Packaged product Bread and Baked Goods Trader Joe's
Flour Tortillas contains 316 kcal per 100 g. A serving, 1 tortilla, 68 g (68 g) provides about 215 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 196 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 73.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 7.7 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium382 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00923958
- Quantity
- 24 oz
- Label serving
- 1 tortilla (68 g)
- Category
- Tortillas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CITRIC ACID (TO PRESERVE), ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Teocalli | 316 | 7.9 g | 50 g | 7.9 g |
| High Protein Tortilla Καραμολεγκος | 315 | 17.9 g | 43.4 g | 6.6 g |
| Tortilla Super tacos | 315 | 6.2 g | 51.6 g | 7.3 g |
| Protein+ Tortillas Active Zone | 315 | 18 g | 43 g | 6.5 g |
| Wrap Tortillas De Trigo Carrefour | 318 | 8.3 g | 53 g | 7.5 g |
| Mini Tortillas De Trigo Carrefour | 318 | 8.3 g | 53 g | 7.5 g |
| Wraps SPAR | 313 | 7.7 g | 55 g | 6 g |
| Tortillas De Trigo Y Maíz CENTROS COMERCIALES CARREFOUR S.A. | 313 | 7.7 g | 54 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00923958. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.