Flour Tortillas
Packaged product Bread and Baked Goods Romero's
Flour Tortillas contains 269 kcal per 100 g. A serving, 1 tortilla, 89 g (89 g) provides about 239 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat6.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium390 mgbelow the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 269 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 44.9 g | 44.9 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 387 mg | 390 mg |
Product details
- Brand
- Romero's
- Barcode
- 0021108202073
- Label serving
- 1 tortilla (89 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (may contain soybean, cottonseed or palm oils), margarine, mono-diglycerides, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate), calcium propionate, rice flour, fumaric acid, potassium sorbate, guar gum, yeast, enzymes, sodium metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRiceYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6\fajitaflourtortillas Essential Everyday | 268 | 5.4 g | 44.6 g | 7.1 g |
| Hy vee whole wheat flour tortillas Hy-Vee | 268 | 8.9 g | 50 g | 7.1 g |
| Whole wheat flour tortillas, whole wheat Hy-Vee | 268 | 8.9 g | 50 g | 7.1 g |
| Fajita Flour Tortillas Laura Lynn | 268 | 5.4 g | 46.4 g | 6.3 g |
| Taquitos Beef in Corn Tortillas Jose Ole | 271 | 7.1 g | 30.6 g | 14.1 g |
| La tortilla factory, whole wheat tortillas La Tortilla Factory | 267 | 6.7 g | 48.9 g | 6.7 g |
| 100% whole wheat tortillas Flowers Foods Inc. | 267 | 8.9 g | 46.7 g | 8.9 g |
| Corn Tortillas Buy Low | 267 | 4.4 g | 48.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 269 kcal. Serving, 1 tortilla, 89 g (89 g): about 239 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 89 g (89 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 44.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 6.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430209. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021108202073. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.