100% Whole Wheat Tortillas, 100% Whole Wheat
Packaged product Other Foods MI CASA
100% Whole Wheat Tortillas, 100% Whole Wheat contains 267 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 28% of the Daily Value for Niacin (B3), 26% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.4 mg | 28% |
| Calcium L | 333 mg | 26% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.5 g)
- Fiber8.9 gin the top quarter of other foods (median 5 g)
- Sugars2.2 gabove the median for other foods (median 0.5 g)
- Fat8.9 gbelow the median for other foods (median 16.9 g)
- Saturated fat3.3 gabove the median for other foods (median 2.9 g)
- Sodium667 mgabove the median for other foods (median 571 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- MI CASA
- Barcode
- 0072250007603
- Label serving
- 1.6 ONZ
- Category
- mexican-dinner-mixes
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM SULFATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), FUMARIC ACID, SOYBEAN OIL, GUAR GUM, CARBOXYMETHYL CELLULOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Flour Tortillas, Taco GIANT EAGLE | 267 | 8.9 g | 48.9 g | 6.7 g |
| Corn Tortillas BUY LOW | 267 | 4.4 g | 48.9 g | 3.3 g |
| Round Wraps NASOYA | 267 | 10 g | 51.7 g | 0.83 g |
| Crunchy & Soft Taco Dinner Kit, Crunchy & Soft TACO BELL | 267 | 5 g | 43.3 g | 7.5 g |
| Whole Wheat Tortillas, Whole Wheat FIT&ACTIVE | 267 | 8.9 g | 48.9 g | 6.7 g |
| Ortega, Street Taco Kit ORTEGA | 267 | 7.8 g | 47.8 g | 5 g |
| La Tortilla Factory, Whole Wheat Tortillas LA TORTILLA FACTORY | 267 | 6.7 g | 48.9 g | 6.7 g |
| Tortilleria TORTILLERIA MAYELY | 267 | 11.1 g | 37.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Tortillas, 100% Whole Wheat?
100 g of 100% Whole Wheat Tortillas, 100% Whole Wheat has 267 kcal. Serving, 1.6 onz, 45 g (45 g): about 120 kcal.
How much protein is in 100% Whole Wheat Tortillas, 100% Whole Wheat?
100% Whole Wheat Tortillas, 100% Whole Wheat contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1.6 onz, 45 g (45 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.5 g).
How many carbs are in 100% Whole Wheat Tortillas, 100% Whole Wheat?
100% Whole Wheat Tortillas, 100% Whole Wheat has 46.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars.
How much fat is in 100% Whole Wheat Tortillas, 100% Whole Wheat?
100% Whole Wheat Tortillas, 100% Whole Wheat contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Tortillas, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), calcium (26% DV), iron (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Tortillas, 100% Whole Wheat?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250007603. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2077295. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2020. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.