Flour Tortillas
Packaged product Bread and Baked Goods Great Value
Flour Tortillas contains 311 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (288 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 7.5 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.5 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium511 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | n/a | 0 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742220796
- Quantity
- 16 oz
- Label serving
- 1 tortilla (45 g)
- Category
- Tortillas
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono-and diglycerides, sodium metabisulphite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Mehrkorn mit Leinsamen Sinnack | 311 | 7.7 g | 51 g | 7.3 g |
| Flour Tortillas SINALOA | 311 | 6.7 g | 51.1 g | 7.8 g |
| Mais Tortilla Wraps K-Classic | 312 | 9.9 g | 52 g | 6.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Soft Tortilla Boats Old El Paso | 313 | 8.8 g | 52.1 g | 7.1 g |
| Tortillas De Trigo Y Maíz CENTROS COMERCIALES CARREFOUR S.A. | 313 | 7.7 g | 54 g | 6.6 g |
| Wraps SPAR | 313 | 7.7 g | 55 g | 6 g |
| Tortilla Super tacos | 315 | 6.2 g | 51.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 311 kcal. Serving, 1 tortilla, 45 g (45 g): about 140 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.5 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321606. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742220796. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.