How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 306 kcal. Serving, 1 tortilla, 36 g (36 g): about 110 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 36 g (36 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 50 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortillas?

Flour Tortillas contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), manganese (58% DV), phosphorus (40% DV), Vitamin E (22% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 972 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortillas

Packaged product Bread and Baked Goods Central Market

Flour Tortillas contains 306 kcal per 100 g. A serving, 1 tortilla, 36 g (36 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).

100 g provides 66% of the Daily Value for iodine, 58% of the Daily Value for manganese and 40% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

8.3 gprotein

50 gcarbohydrates

6.9 gfat

110kcal in serving, 1 tortilla, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	6.9 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	972 mg	42%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.8 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	3.2 mg	22%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.03 mg	0.2%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	27.8 mg	2%
Iron L	0 mg	0%
Magnesium L	45.2 mg	11%
Phosphorus L	494 mg	40%
Potassium L	83.3 mg	2%
Zinc L	1.2 mg	10%
Copper L	0.18 mg	20%
Manganese L	1.3 mg	58%
Selenium L	7.1 µg	13%
Iodine L	99.4 µg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for bread and baked goods (median 7.7 g)
Fiber2.8 gbelow the median for bread and baked goods (median 3 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1.5 g)
Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium972 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.6 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (2)

Water L	27.7 g
Alcohol L	0 g

Product details

Brand: Central Market
Barcode: 00137218
Label serving: 1 Tortilla (36 g)
Category: Tortillas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE,, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Butter Tortillas H-E-B	306	8.3 g	47.2 g	9.7 g
Naturally Flavored Butter Tortillas H-E-B	306	8.3 g	47.2 g	9.7 g
Tortilla, flour	306	8.2 g	49.4 g	8 g
Plain tortillas Asda	307	8.5 g	52 g	6.5 g
Tortilla Wraps Weizen-Mais K-Classic	308	10 g	51 g	6.7 g
Flour Tortillas Burrito Size Teocalli	303	7.6 g	51.5 g	7.6 g
Garlic Wrap Fuego	303	8.6 g	52 g	5.9 g
Tortillas de Trigo Mission Food Service	309	7.4 g	52 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00137218. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.