Flour Taquitos
Packaged product Grains and Pasta Las Campanas
Flour Taquitos contains 224 kcal per 100 g. A serving, 3 taquitos, 85 g (85 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of grains and pasta (median 4.1 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat8.2 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.67 g)
- Sodium435 mgin the top quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- Las Campanas
- Barcode
- 0079606670528
- Label serving
- 3 TAQUITOS (85 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: water, chicken, diced green chile (green chile peppers, water, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), modified food starch, texture wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, natural mixed tocopherols), diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate and calcium chloride), tomato paste, dehydrated onion, seasoning salt (salt, sugar, spices [including paprika, & turmeric], onion, corn starch, tricalcium phosphate, natural flavor, soy lecithin, extractives of paprika), chicken type flavor (hydrolyzed soy and corn protein, sunflower oil), spices, chicken bouillon type (salt, hydrolyzed soy protein, monosodium glutamate, sugar, yeast extract, chicken powder, chicken fat, partially hydrogenated soybean oil, celery salt, turmeric, garlic), garlic powder, chili pepper, red pepper. tortilla: enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn flour (white corn cooked in lime water), salt, potato starch. fried in: vegetable oil (soybean, canola, or corn oils).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Taquitos Las Campanas | 224 | 9.4 g | 27.1 g | 9.4 g |
| Flour Taquitos Camino Real Kitchens | 224 | 9.4 g | 27.1 g | 9.4 g |
| Lemon Rice MTR | 226 | 3 g | 31.2 g | 10 g |
| Severino, rigatoni pasta Severino | 229 | 8.8 g | 19.4 g | 12.8 g |
| Tamales with quinoa, sun dried tomato and mushrooms Cedarlane Natural Foods Inc. | 218 | 6.3 g | 18.3 g | 14.1 g |
| Jose ole, mextremes, coated corn taquitos, buffalo style ranch Jose Ole | 235 | 8.2 g | 31.8 g | 9.4 g |
| Mon pain bio tranché multigraines BIOFOURNIL | 236 | 7.4 g | 43 g | 2.5 g |
| Pan Pasta Red Baron | 211 | 7.5 g | 17.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Taquitos?
100 g of Flour Taquitos has 224 kcal. Serving, 3 taquitos, 85 g (85 g): about 190 kcal.
Is Flour Taquitos high in protein?
Flour Taquitos contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 taquitos, 85 g (85 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.1 g).
How many carbs are in Flour Taquitos?
Flour Taquitos has 25.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Flour Taquitos?
Flour Taquitos contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flour Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Taquitos?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283871. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079606670528. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.