Flaxseed crunch
Packaged product Nuts and Seeds Supervalu
Flaxseed crunch contains 522 kcal per 100 g. A serving, 15 g (15 g) provides about 78 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 8,400 mg | 365% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber20 gabove the median for nuts and seeds (median 10 g)
- Sugars14 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat38 gabove the median for nuts and seeds (median 30 g)
- Saturated fat4.3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium8,400 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GREDIENTS: Flaxseed (45%), Pumpkin Seeds (18%), Sunflower eeds (18%), Honey (10%), Sweetened Dried Cranberries (5%) Sugar, Dried Cranberries, Sunflower Oil], Ground Almonds (4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarSunflower oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed crunch?
100 g of Flaxseed crunch has 522 kcal. Serving, 15 g (15 g): about 78 kcal.
Is Flaxseed crunch high in protein?
Flaxseed crunch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3.2 g in serving, 15 g (15 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Flaxseed crunch?
Flaxseed crunch has 14 g of total carbohydrates per 100 g, including 20 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed crunch?
Flaxseed crunch contains 38 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Flaxseed crunch?
100 g contains 8,400 mg of sodium, 365% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839702761. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.