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Flax Bars

Packaged product Sweets and Desserts Schwartz Brothers Bakery

Flax Bars contains 419 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
4.7 gprotein
60.5 gcarbohydrates
18.6 gfat
180kcal in serving, 1 bar, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 18.6 g 24%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 81 mg 4%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 4.7 g 17%
Total sugars L 18.6 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%419kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars18.6 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat18.6 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium81 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal419 kcal
Protein 4.7 g4.7 g
Carbohydrates 60.5 g60.5 g
Fat 18.6 g18.6 g
Fiber 4.7 g4.7 g
Sugars 18.6 g18.6 g
Sodium 81 mg81 mg

Product details

Brand
Schwartz Brothers Bakery
Barcode
0717887121505
Label serving
1 BAR (43 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Marionberry filling (cane sugar, marionberries, cultured dextrose, citric acid, pectin), brown sugar, rolled oats, wheat flour, organic whole wheat flour, palm oil, canola oil, organic brown flax seeds, organic coconut, organic whole eggs, sea salt, organic cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsWheat flourPalm oilRapeseed (canola) oilEggSaltCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Dolcesenza Misura 419 7.7 g 65 g 18 g
Graham crackers The Federated Group Inc. 419 6.5 g 77.4 g 9.7 g
Ojai Lemon Sugar Cookie Pepperidge Farm 419 3.2 g 67.7 g 16.1 g
Honey Graham Crackers Market Pantry 419 6.5 g 77.4 g 9.7 g
Mini politas Migros 419 9 g 83 g 5 g
Animal Crackers Original Stauffer's 419 7 g 81.4 g 5.8 g
Bolachas Matinais Chocolate & Cereais Pingo Doce 419 9.1 g 64 g 12 g
Honey Graham Crackers Clover Valley 419 6.5 g 77.4 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894748. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0717887121505. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flax Bars?

100 g of Flax Bars has 419 kcal. Serving, 1 bar, 43 g (43 g): about 180 kcal.

How much protein is in Flax Bars?

Flax Bars contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bar, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Flax Bars?

Flax Bars has 60.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 18.6 g of sugars.

How much fat is in Flax Bars?

Flax Bars contains 18.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Flax Bars?

100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.