Flax Bar
Packaged product Snacks Schwartz Brothers Bakery
Flax Bar contains 419 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 37.2 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of snacks (median 7.5 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars37.2 gin the top quarter of snacks (median 4.5 g)
- Fat18.6 gbelow the median for snacks (median 20.9 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium81 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 37.2 g | 37.2 g |
| Sodium | 81 mg | 81 mg |
Product details
- Brand
- Schwartz Brothers Bakery
- Barcode
- 0717887121529
- Label serving
- 1 BAR (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple filling (cane sugar, apples, cultured dextrose, citric acid, pectin), brown sugar, rolled oats, wheat flour, organic whole wheat flour, palm oil, canola oil, organic brown flax seeds, organic coconut organic whole eggs, sea salt, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourPalm oilRapeseed (canola) oilSaltCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9.3 g | 65.1 g | 14 g |
| Chex Mix Cheddar Chex Mix | 419 | 6.5 g | 74.2 g | 12.9 g |
| Ragi Chiwda Troo Good | 419 | 9.6 g | 47.4 g | 35.7 g |
| Veggie Chips Open Secret | 419 | 9 g | 64.8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6.5 g | 61.3 g | 16.1 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Gourmet Popping Corn, Classic Butter & Sea Salt Orville redenbacher's | 419 | 9.7 g | 64.5 g | 16.1 g |
| Protein Bar Coconut Primia | 419 | 23 g | 45 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894749. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717887121529. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.