Flatbreads with appricot ricotta
Packaged product Bread and Baked Goods Luvo
Flatbreads with appricot ricotta contains 253 kcal per 100 g. A serving, 1 flatbread, 95 g (95 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 13.7 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 84 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars13.7 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium21 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 49.5 g | 49.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 13.7 g | 13.7 g |
| Sodium | 21 mg | 21 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100259
- Label serving
- 1 FLATBREAD (95 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour*, water, ricotta (milk whey, salt, citric acid), apricot jam* (apricot*, concentrated apple juice*, pectin gelling*, citric acid), chopped apple*, cinnamon*, honey, toasted bran wheat flour*, flax seed*, powdered coriander*, sunflower seed oil*, bakers yeast*, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleCinnamonHoneySunflower oilSalt
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|---|---|---|---|---|
| Grilled chicken carbonara flatbread sticks Daily Chef | 253 | 15.2 g | 17.7 g | 12.7 g |
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| New Orleans French Fully Baked Pistolettes, New Orleans French Reising's | 256 | 9.3 g | 48.8 g | 2.3 g |
| Burrata, Prosciutto & Arugula Flatbread Trader Joe's | 257 | 13 g | 30 g | 12 g |
| 9 Mini Bagel Dogs Perfective Foods Company | 260 | 9.1 g | 26 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads with appricot ricotta?
100 g of Flatbreads with appricot ricotta has 253 kcal. Serving, 1 flatbread, 95 g (95 g): about 240 kcal.
How much protein is in Flatbreads with appricot ricotta?
Flatbreads with appricot ricotta contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 95 g (95 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.2 g).
How many carbs are in Flatbreads with appricot ricotta?
Flatbreads with appricot ricotta has 49.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 13.7 g of sugars.
How much fat is in Flatbreads with appricot ricotta?
Flatbreads with appricot ricotta contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Flatbreads with appricot ricotta?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909157. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0840423100259. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.