Flatbread Pepperoni & Mozzarella
Packaged product Bread and Baked Goods Mama Cozzi's
Flatbread Pepperoni & Mozzarella contains 283 kcal per 100 g. A serving, 0.33 flatbread, 124 g (124 g) provides about 351 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.1 g | 40% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Vitamin B6 L | 0.081 mg | 5% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 157 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 46.8 mg | 11% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat15.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium677 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100174311
- Label serving
- 0.33 flatbread (124 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bread crumbs (wheat flour, sugar, yeast, salt, palm oil, yeast, soybean oil), sugar, salt, acacia gum, wheat flour, enzymes, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato puree, water, tomato paste, salt, sugar, spice, citric acid, garlic powder, onion powder, mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), sliced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, garlic powder, lactic acid starter culture, natural spice extractives, oleoresin of paprika, sodium nitrite, spices, BHA, BHT, citric acid), diced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrite, BHA, BHT, citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltTomatoGarlicOnionYeastPalm oilMilkVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Pepperoni & Mozzarella?
100 g of Flatbread Pepperoni & Mozzarella has 283 kcal. Serving, 0.33 flatbread, 124 g (124 g): about 351 kcal.
Is Flatbread Pepperoni & Mozzarella high in protein?
Flatbread Pepperoni & Mozzarella contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 0.33 flatbread, 124 g (124 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread Pepperoni & Mozzarella?
Flatbread Pepperoni & Mozzarella has 25 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Pepperoni & Mozzarella?
Flatbread Pepperoni & Mozzarella contains 15.3 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Flatbread Pepperoni & Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (19% DV), Thiamin (B1) (14% DV), iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Pepperoni & Mozzarella?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100174311. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.