Flapjack Power Cup S'mores
Packaged product Sweets and Desserts KODIAK
Flapjack Power Cup S'mores contains 388 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 299 mg | 23% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars23.9 gbelow the median for sweets and desserts (median 40 g)
- Fat9 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat5.2 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium507 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 388 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 61.2 g | 62.7 g |
| Fat | 9 g | 9 g |
| Fiber | 6 g | 6 g |
| Sugars | 23.9 g | 23.9 g |
| Sodium | 507 mg | 507 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599013928
- Label serving
- 1 serving (67 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain graham flour, 100% whole grain wheat flour, cane sugar, wheat protein isolate, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), palm oil, marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), buttermilk, whey protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backmischung Brownies K-Classic | 388 | 5.3 g | 55 g | 15 g |
| Muffins Backmischung Classic Edeka | 388 | 5.4 g | 43.9 g | 20.8 g |
| Gugelhupf Dr. Oetker | 388 | 5.9 g | 46 g | 20 g |
| Fondant au chocolat Marque Repère | 388 | 7.3 g | 40 g | 21 g |
| Almond poppy seed muffin mix Krusteaz | 388 | 5 g | 83.8 g | 3.1 g |
| The invisible chef, cupcake kit The Invisible Chef | 388 | 1.8 g | 91.2 g | 0 g |
| Muffin in a Cup Kodiak | 388 | 17.9 g | 61.2 g | 10.4 g |
| Cake Tyrolien Dr.Oetker | 388 | 4 g | 45 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636762. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013928. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLAPJACK POWER CUP S'MORES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.