Flapjack Power Cup Blueberry & Maple
Packaged product Sweets and Desserts KODIAK
Flapjack Power Cup Blueberry & Maple contains 397 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 30% of the Daily Value for copper and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 25.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0.25 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 349 mg | 27% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 11.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars25.4 gbelow the median for sweets and desserts (median 40.4 g)
- Fat9.5 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat4.8 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium460 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 6.3 g | 4.8 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 476 mg | 460 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599011931
- Label serving
- 1 container (63 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant Caramel au Beurre Salé Jock | 397 | 5.4 g | 47 g | 20 g |
| Gâteau marbré Back Family | 397 | 6.1 g | 47 g | 20 g |
| Betty Crocker Banana Nut Muffin Mix Betty Crocker | 397 | 4.4 g | 77.9 g | 7.4 g |
| Wild blueberry muffin mix Krusteaz | 397 | 15.9 g | 73 g | 4 g |
| Préparation pour fondant au chocolat Nestlé dessert | 397 | 6.9 g | 34.6 g | 25.1 g |
| Zesty Lemon Cake Mix Betty Crocker | 396 | 5.7 g | 43.8 g | 15.1 g |
| Papageien Minikuchen Kathi | 398 | 3.9 g | 47 g | 21 g |
| Gluten & Dairy Free Chocolate Brownie Mix Free and Easy | 396 | 5.4 g | 52.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Power Cup Blueberry & Maple?
100 g of Flapjack Power Cup Blueberry & Maple has 397 kcal. Serving, 1 container, 63 g (63 g): about 250 kcal.
Is Flapjack Power Cup Blueberry & Maple high in protein?
Flapjack Power Cup Blueberry & Maple contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1 container, 63 g (63 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack Power Cup Blueberry & Maple?
Flapjack Power Cup Blueberry & Maple has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 25.4 g of sugars.
How much fat is in Flapjack Power Cup Blueberry & Maple?
Flapjack Power Cup Blueberry & Maple contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Flapjack Power Cup Blueberry & Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (30% DV), calcium (27% DV), phosphorus (19% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Power Cup Blueberry & Maple?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636750. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599011931. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAPJACK POWER CUP BLUEBERRY & MAPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.