How many calories are in Flamin' Hot Crunchy?

100 g of Flamin' Hot Crunchy has 607 kcal. Serving, 1 portion, 56 g (56 g): about 340 kcal.

How much protein is in Flamin' Hot Crunchy?

Flamin' Hot Crunchy contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 56 g (56 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Flamin' Hot Crunchy?

Flamin' Hot Crunchy has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Flamin' Hot Crunchy?

Flamin' Hot Crunchy contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Flamin' Hot Crunchy?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamin' Hot Crunchy

Packaged product Snacks Cheetos

Flamin' Hot Crunchy contains 607 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 340 kcal.

Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 498 kcal per 100 g across 3,237 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

3.6 gprotein

53.6 gcarbohydrates

39.3 gfat

340kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	39.3 g	50%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18 mg	1%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	125 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 37%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
Fiber3.6 gin the lowest quarter of snacks (median 4.3 g)
Sugars0 gin the lowest quarter of snacks (median 1.7 g)
Fat39.3 gin the top quarter of snacks (median 24 g)
Saturated fat5.4 gin the top quarter of snacks (median 2.6 g)
Sodium893 mgin the top quarter of snacks (median 440 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	607 kcal
Protein	5.4 g	3.6 g
Carbohydrates	53.6 g	53.6 g
Fat	39.3 g	39.3 g
Fiber	1.8 g	3.6 g
Sugars	n/a	0 g
Sodium	750 mg	893 mg

Product details

Brand: Cheetos
Barcode: 0028400047913
Quantity: 2 oz
Label serving: 1 portion (56 g)
Category: Corn chips
Packaging: en:mixed-plastic-bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), FLAMIN' HOT Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. CONTAINS MILK INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Sugar Yeast Onion Garlic Milk

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Tortillachips med ostesmak Rema 1000	630	6.6 g	64 g	20 g
Kokalcorn Chips Au Mais 롯데	584	5.2 g	58.2 g	35.8 g
Doodles wavy corn chips Wise	583	4.2 g	58.3 g	37.5 g
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Cheetos Crunchy Flamin Hot Cheetos	580	4 g	52 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460379. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0028400047913. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.