How many calories are in Flamin' Hot Cheddar & Sour Cream?

100 g of Flamin' Hot Cheddar & Sour Cream has 536 kcal. Serving, 13 chips, 28 g (28 g): about 150 kcal.

How much protein is in Flamin' Hot Cheddar & Sour Cream?

Flamin' Hot Cheddar & Sour Cream contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 13 chips, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.1 g).

How many carbs are in Flamin' Hot Cheddar & Sour Cream?

Flamin' Hot Cheddar & Sour Cream has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flamin' Hot Cheddar & Sour Cream?

Flamin' Hot Cheddar & Sour Cream contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Flamin' Hot Cheddar & Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flamin' Hot Cheddar & Sour Cream?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamin' Hot Cheddar & Sour Cream

Packaged product Snacks Ruffles

Flamin' Hot Cheddar & Sour Cream contains 536 kcal per 100 g. A serving, 13 chips, 28 g (28 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 216 products.

100 g provides 26% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

35.7 gfat

150kcal in serving, 13 chips, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Cholesterol L	0 mg	0%
Sodium L	679 mg	30%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Choline L	0 mg	0%
Calcium L	71.4 mg	5%
Iron L	2.1 mg	12%
Potassium L	1,214 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for snacks (median 6.1 g)
Fiber3.6 gabove the median for snacks (median 3.6 g)
Sugars3.6 gabove the median for snacks (median 2.5 g)
Fat35.7 gin the top quarter of snacks (median 21.4 g)
Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
Sodium679 mgabove the median for snacks (median 560 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Ruffles
Barcode: 0028400769112
Label serving: 13 chips (28 g)
Category: Chips and fries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, SALT, WHEY, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, SODIUM DIACETATE, GARLIC POWDER, LACTOSE, LACTIC ACID, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Yeast Onion Garlic Cream Butter Sunflower oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Barbecue Flavor - classic cut Lidl	536	7.1 g	57.1 g	32.1 g
Crab Chip Utz	536	7.1 g	53.6 g	32.1 g
Nacho Cheese CHIPS Late JULY	536	7.1 g	64.3 g	28.6 g
Potato Crips Clancy's	536	3.6 g	53.6 g	32.1 g
Cheddar & sour cream 365	536	7.1 g	53.6 g	32.1 g
Sweet & Smoky BBQ Chips Terra	536	3.6 g	25 g	35.7 g
Avocado Oil Classic Sea Salt Kettle Style Potato Chips Boulder Canyon	535	7.1 g	57.1 g	32.1 g
Rodeo San Carlo	537	6.1 g	54 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400769112. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.