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Flakey Pastry

Packaged product Sweets and Desserts Fresh&Easy

Flakey Pastry contains 298 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 340 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g
2.6 gprotein
36.8 gcarbohydrates
14 gfat
340kcal in serving, 4 onz, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 14 g 18%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 237 mg 10%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 1.8 g 6%
Total sugars L 14.9 g
Protein L 2.6 g 5%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 18 mg1%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 44%298kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium1%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein2.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
  • Fiber1.8 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars14.9 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fat14 gin the top quarter of sweets and desserts (median 7.2 g)
  • Saturated fat7 gin the top quarter of sweets and desserts (median 2 g)
  • Sodium237 mgin the lowest quarter of sweets and desserts (median 343 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal298 kcal
Protein 2.6 g2.6 g
Carbohydrates 36.8 g36.8 g
Fat 14 g14 g
Fiber 1.8 g1.8 g
Sugars 14.9 g14.9 g
Sodium 237 mg237 mg

Product details

Brand
Fresh&Easy
Barcode
5051379054502
Label serving
4 ONZ (114 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, sugar, blueberries, blackberries, modified tapioca starch, raspberries, eggs, glaze (sugar, agar), salt, dextrose, liquid invert sugar, white vinegar, concentrated lemon juice, enzymes, yeast, cinnamon, guar gum, xanthan gum, calcium citrate, natural flavor, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleWheat flourPalm oilSugarEggSaltVinegarYeastCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 411013. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379054502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flakey Pastry?

100 g of Flakey Pastry has 298 kcal. Serving, 4 onz, 114 g (114 g): about 340 kcal.

How much protein is in Flakey Pastry?

Flakey Pastry contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4 onz, 114 g (114 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Flakey Pastry?

Flakey Pastry has 36.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.9 g of sugars.

How much fat is in Flakey Pastry?

Flakey Pastry contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Flakey Pastry?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.