Flakes of Chicken
Packaged product Meat Compliments
Flakes of Chicken contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
100 g provides 135% of the Daily Value for iodine, 31% of the Daily Value for Niacin (B3) and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 66.9 mg | 22% |
| Sodium L | 4,282 mg | 186% |
| Total carbohydrates L | 0.35 g | 0.1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 27.1 µg | 3% |
| Vitamin C L | 0.027 mg | 0% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 202 µg | 135% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for meat (median 14.3 g)
- Fiber0.2 gin the top quarter of meat (median 0 g)
- Sugars0.12 gbelow the median for meat (median 0.2 g)
- Fat8.6 gbelow the median for meat (median 10 g)
- Saturated fat2.5 gbelow the median for meat (median 3.3 g)
- Sodium4,282 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742540086
- Quantity
- 156 g
- Label serving
- 1 portion (100 g)
- Category
- Canned meats
- Packaging
- Can
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington, Loma Linda, Veja-Links Vegetable & Protein Grain Links Atlantic Natural Foods Llc | 145 | 16.1 g | 9.7 g | 4.8 g |
| Hähnchenfleisch im eigenen Saft Dreistern | 145 | 17 g | 0.5 g | 8 g |
| Épaule de Porc Hereford | 145 | 17.4 g | 0.5 g | 8.2 g |
| Albóndigas en salsa Simpl | 146 | 9.2 g | 5.1 g | 9.6 g |
| Knaks Kip Unox | 146 | 13 g | 6.4 g | 8.3 g |
| Vienna Sausage Hot & Spicy ARMOUR | 146 | 9.2 g | 4.6 g | 10 g |
| Pastetenfüllung Coop | 144 | 5.2 g | 3.5 g | 12 g |
| Classic Chili with Beans Stagg | 143 | 6.8 g | 9.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742540086. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.