Flakes
Packaged product Vegetables Malt o meal
Flakes contains 387 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 159 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 105% of the Daily Value for Riboflavin (B2) and 101% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 90.3 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.7 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 323 µg | 81% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.6 mg | 64% |
| Potassium L | 81 mg | 2% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 3 g)
- Sugars38.7 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 387 kcal |
| Protein | 4.9 g | 3.2 g |
| Carbohydrates | 90.2 g | 90.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 27.7 g | 38.7 g |
| Sodium | 350 mg | 452 mg |
Product details
- Brand
- Malt o meal
- Barcode
- 0042400189060
- Label serving
- 1 serving (41 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes ARD Discount | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Marks & Spencer | 387 | 7.7 g | 85.2 g | 1.2 g |
| Cornflakes ungesüßt K Classic | 387 | 8.7 g | 83 g | 1.4 g |
| Corn Flakes Knusperone | 387 | 8.3 g | 84 g | 1.2 g |
| Corn flakes Sigma | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Cacao Grillon d'Or | 387 | 6.8 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 387 kcal. Serving, 1 serving, 41 g (41 g): about 159 kcal.
How much protein is in Flakes?
Flakes contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 41 g (41 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Flakes?
Flakes has 90.3 g of total carbohydrates per 100 g, including 0 g of fiber and 38.7 g of sugars.
How much fat is in Flakes?
Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV), Vitamin B6 (95% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673050. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400189060. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.