Flahavans red berry granola
Packaged product Breakfast Cereals Flahavan's
Flahavans red berry granola contains 468 kcal per 100 g. A serving, 40 g (40 g) provides about 187 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 17 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 0028801000098
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oats_ (60%), Sugar, Red Berries (8.1%) (Cranberries (cranberries, sugar, sunflower oil), Freeze Dried Strawberries, Freeze Dried Raspberries), _Almonds_ (8%) Rapeseed Oil, Coconut, Seeds(pumpkin, sunflower), Honey, Natural flavouring, Coconut Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilHoneyCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola noten&pit Your Organic Nature | 468 | 9.8 g | 49.1 g | 25.4 g |
| Super Nutty Granola Deluxe | 468 | 12.3 g | 55.1 g | 20.1 g |
| Kakao Nuss Kekse Mogli | 468 | 8.6 g | 63 g | 19 g |
| Müsli no nut Büsli | 468 | 12.3 g | 54.4 g | 21 g |
| Vitanella Granola z czekoladą Biedronka | 468 | 9.2 g | 63.6 g | 18.4 g |
| Berry Granola Dorset Cereals | 468 | 9.2 g | 56 g | 22 g |
| Musli Premium Hazelnut & Chocolate Deluxe | 468 | 13.9 g | 51.2 g | 21.2 g |
| Granola Louisette Deschamps Miam République | 468 | 14 g | 40.6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028801000098. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.