Fish Sticks
Packaged product Fish and Seafood Fisher Boy
Fish Sticks contains 250 kcal per 100 g. A serving, 6 stick, 85 g (85 g) provides about 213 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.7 g | 21% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber1.2 gabove the median for fish and seafood (median 1 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 1 g)
- Fat10.7 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium607 mgin the top quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 250 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 28.2 g | 28.6 g |
| Fat | 10.6 g | 10.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 600 mg | 607 mg |
Product details
- Brand
- Fisher Boy
- Barcode
- 0041600636503
- Label serving
- 6 stick (85 g)
- Category
- Fish fingers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, contains 2% or less of: sugar, salt, dextrose, hydrolyzed corn protein, leavening (sodium aluminum phosphate, sodium bicarbonate), titanium dioxide, maltodextrin, onion powder, yeast, butter (cream, flavor), natural flavors, spice, sodium tripolyphosphate (to retain moisture). contains: fish (pollock, whiting, haddock, cod, sole), wheat, soy, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Liner, Fisher Boy, Fish Sticks High Liner Foods | 250 | 10.7 g | 28.6 g | 10.7 g |
| High Liner, Fisher Boy, Fish Sticks High Liner Foods | 250 | 10.7 g | 28.6 g | 10.7 g |
| Fish sticks High Liner Foods (Usa) Incorporated | 250 | 10.7 g | 28.6 g | 10.7 g |
| Fisher Boy, Fish Sticks High Liner Foods | 250 | 10.7 g | 28.6 g | 10.7 g |
| Fresh & easy, crunchy breaded pollock fish sticks Fresh & Easy | 250 | 11.9 g | 25 g | 10.7 g |
| Battered Haddock Goujons Waitrose | 252 | 12.4 g | 23.2 g | 12 g |
| Chunky Battered Cod Fish Fingers Sainsbury's | 252 | 13.6 g | 18.7 g | 13.6 g |
| Breaded Fish Strips Catch of the Day | 252 | 11.4 g | 30.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 250 kcal. Serving, 6 stick, 85 g (85 g): about 213 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.1 g in serving, 6 stick, 85 g (85 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 28.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037302. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041600636503. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.