fish portions
Packaged product Fish and Seafood bluewater
Fish portions contains 223 kcal per 100 g. A serving, 103 g (103 g) provides about 230 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0.097 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber0.97 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
- Fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.97 gin the top quarter of fish and seafood (median 0.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bluewater
- Barcode
- 0062218115099
- Label serving
- 103 g
- Category
- Frozen seafood
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Bake 14 Original Crumb Birds Eye | 223 | 11.9 g | 22 g | 9.3 g |
| Crunchy Fish Fillets Fish Market | 223 | 11.6 g | 23.2 g | 8.9 g |
| Fish patties Fiskeriet | 223 | 11.6 g | 24.1 g | 8.9 g |
| Cod 4 Breaded Fish Fillets GORTON'S | 224 | 9.4 g | 22.4 g | 11.2 g |
| Wild Alaska Crispy Panko Breaded Pollock Odyssey | 224 | 14.1 g | 20 g | 9.4 g |
| Battered Fish Planks Fishing Buddies | 224 | 12.9 g | 27.1 g | 9.4 g |
| Flaky texture atlantic salmon Wegmans | 224 | 20 g | 0 g | 15.9 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7.7 g | 19.7 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish portions?
100 g of fish portions has 223 kcal. Serving, 103 g (103 g): about 230 kcal.
How much protein is in fish portions?
Fish portions contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 103 g (103 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in fish portions?
Fish portions has 19.4 g of total carbohydrates per 100 g, including 0.97 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish portions?
Fish portions contains 10.7 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062218115099. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.