Fish pie
Packaged product Sweets and Desserts Coop
Fish pie contains 92 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 26% of the Daily Value for Vitamin B12, 22% of the Daily Value for iodine and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 17.2 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.61 µg | 26% |
| Calcium L | 49.9 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 94.1 mg | 8% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 9 µg | 16% |
| Iodine L | 33.3 µg | 22% |
| Chloride L | 316 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 27%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.99 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium232 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0.27 g |
Product details
- Brand
- Coop
- Barcode
- 5000128881289
- Quantity
- 400 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Semi-skimmed Milk, Alaska Pollock (Fish) (14%), Water, Smoked Haddock (Fish) (6%), Cheddar Cheese (Milk), Single Cream (Milk), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Cornflour, White Wine, Butter (Milk), Salt, Extra Mature Cheddar Cheese (Milk), Palm Oil, Rapeseed Oil, Parsley, Fish Gelatine, Yeast, Colours (Plain caramel, Paprika extract, Annatto), White Pepper, Sunflower Oil, Turmeric Extract, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamWheat flourButterSaltPalm oilRapeseed (canola) oilYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pie?
100 g of Fish pie has 92 kcal.
How much protein is in Fish pie?
Fish pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Fish pie?
Fish pie has 9.6 g of total carbohydrates per 100 g, including 0.99 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pie?
Fish pie contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fish pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), iodine (22% DV), selenium (16% DV), chloride (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish pie?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128881289. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.