Fish Pie
Packaged product Meals and Dishes Charlie Binghams
Fish Pie contains 128 kcal per 100 g. A serving, 0.5 pack, 327.5 g (328 g) provides about 419 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
100 g provides 35% of the Daily Value for selenium, 31% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.73 µg | 31% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 23.2 µg | 15% |
| Chloride L | 79.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.6 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat7.2 gbelow the median for meals and dishes (median 9 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.1 g)
- Sodium252 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.073 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Charlie Binghams
- Barcode
- 5033665208639
- Quantity
- 655g
- Label serving
- 0.5 Pack (327.5 g)
- Category
- Refrigerated meals
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, milk, hake (11%) (fish), salmon (11%) (fish), cream (milk), butter (milk), smoked haddock (3%) (smoked haddock (fish), salt), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Cheddar cheese (milk), spinach, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract), double cream (milk), salt, parsley, free-range egg yolk, fish stock (water, salt, fish powder, rapeseed oil, dried cod (fish), anchovies (fish), lemon juice concentrate, dried onion, dried potato), lemon juice, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamButterWheat flourSaltEggYeastSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie?
100 g of Fish Pie has 128 kcal. Serving, 0.5 pack, 327.5 g (328 g): about 419 kcal.
How much protein is in Fish Pie?
Fish Pie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 23.3 g in serving, 0.5 pack, 327.5 g (328 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.6 g).
How many carbs are in Fish Pie?
Fish Pie has 8.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie?
Fish Pie contains 7.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Vitamin B12 (31% DV), iodine (15% DV), Vitamin B6 (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033665208639. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.