Fish Friday
Packaged product Fish and Seafood Sea Harvest
Fish Friday contains 181 kcal per 100 g. A serving, 160 g (160 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 27% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 28.8 mg | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 25%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gbelow the median for fish and seafood (median 15 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.3 gabove the median for fish and seafood (median 0.2 g)
- Fat9.6 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1.4 gin the top quarter of fish and seafood (median 0.5 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 194 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Sea Harvest
- Barcode
- 6001050209768
- Quantity
- 600g
- Label serving
- 160 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steki rybne Frosta | 181 | 14 g | 15 g | 7.2 g |
| Varitas de merluza Findus | 182 | 12 g | 17 g | 7 g |
| Colin d'Alaska croustillants sans arête Leader Price | 182 | 12 g | 16.5 g | 7.6 g |
| Délice Terre Mer Colin, lieu et chorizo Auchan | 182 | 13 g | 3.2 g | 13 g |
| Рыбное филе тресковых пород в кляре Самокат | 180 | 10 g | 12 g | 10 g |
| Steki rybne Frosta | 180 | 14 g | 14 g | 7.5 g |
| File Cod Alaska Lidl Ocean Sea | 180 | 11 g | 12 g | 9.6 g |
| Bastoncini di merluzzo Anima Italiana | 180 | 13.2 g | 13.1 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Friday?
100 g of Fish Friday has 181 kcal. Serving, 160 g (160 g): about 290 kcal.
Is Fish Friday high in protein?
Fish Friday contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 19.5 g in serving, 160 g (160 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).
How many carbs are in Fish Friday?
Fish Friday has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Friday?
Fish Friday contains 9.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Fish Friday?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001050209768. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.