Varitas de merluza
Packaged product Fish and Seafood Findus
Varitas de merluza contains 182 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.6 g)
- Sodium236 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8410074002756
- Quantity
- 300 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska croustillants sans arête Leader Price | 182 | 12 g | 16.5 g | 7.6 g |
| Délice Terre Mer Colin, lieu et chorizo Auchan | 182 | 13 g | 3.2 g | 13 g |
| Fish Friday Sea Harvest | 181 | 12.2 g | 11 g | 9.6 g |
| Varitas de Merluza Maheso | 183 | 12.2 g | 15 g | 8 g |
| Pavè di trota salmonata Bofrost | 183 | 23 g | 0 g | 10 g |
| Croccanti di merluzzo Crai | 183 | 11.4 g | 17 g | 7.6 g |
| Fish Sticks BONI | 181 | 13 g | 14 g | 7.9 g |
| Steki rybne Frosta | 181 | 14 g | 15 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410074002756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.