Fish Fingers
Packaged product Fish and Seafood VandeKamp's
Fish Fingers contains 196 kcal per 100 g. A serving, 3 pieces, 102 g (102 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 50% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.095 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 11 µg | 20% |
| Iodine L | 57.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.98 gabove the median for fish and seafood (median 0.3 g)
- Fat8.8 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.5 g)
- Sodium598 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | n/a |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 20.6 g | 20.6 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0.98 g | 1 g |
| Sugars | 0.98 g | 0.98 g |
| Sodium | 716 mg | 598 mg |
Product details
- Brand
- VandeKamp's
- Barcode
- 0019600920144
- Quantity
- 102 g
- Label serving
- 3 pieces (102 g)
- Category
- Fish and Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, WHEAT FLOUR, WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlicOnion
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|---|---|---|---|---|
| Smoked Salmon Toast Fresh Land | 196 | 10.9 g | 27.1 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747370. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0019600920144. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.