fish and chips
Packaged product Snacks Marks & Spencers
Fish and chips contains 168 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
100 g provides 72% of the Daily Value for selenium, 45% of the Daily Value for Vitamin E and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 68.9 mg | 6% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 60.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00461955
- Quantity
- 310g
- Category
- Fish and Chips
- Packaging
- en:card-sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (50%), Cod (Fish) (28%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sunflower Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Oatmeal (contains Gluten), Rye Flour (contains Gluten), Rice Flour, Yeast, Pea Flour, Malted Barley Flour (contains Gluten), Potato Starch, Maize Starch, Rice Starch, Colour: Paprika Extract, Dextrose, Modified Maize Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSunflower oilSaltRiceYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish & Chips Coles | 166 | 7 g | 18.5 g | 6.7 g |
| Zesty Breaded Sea Bass And Chips HELLOFRESH | 176 | 12.8 g | 20 g | 5.6 g |
| Smoked Atlantic Salmon Traditional Latitude 45 | 193 | 21 g | 0 g | 12.3 g |
| Freshly battered fish and chips, mushy peas Wetherspoon | 218 | 10.8 g | 32.5 g | 4.7 g |
| Lightly Dusted Plaice Fillets TESCO | 223 | 13.2 g | 17.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish and chips?
100 g of fish and chips has 168 kcal.
How much protein is in fish and chips?
Fish and chips contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in fish and chips?
Fish and chips has 23 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish and chips?
Fish and chips contains 5.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does fish and chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (72% DV), Vitamin E (45% DV), iodine (22% DV), Vitamin B12 (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish and chips?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00461955. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.