Filo spinach twist pie
Packaged product Sweets and Desserts Alesis
Filo spinach twist pie contains 250 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium476 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesis
- Barcode
- 5201231101206
- Quantity
- 400 g
- Category
- Filo spinach twist pie with spinach Mizo thea and feta cheeses
- Packaging
- en:pet-lid,en:pet-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUGH 60%: wheat flour, water, vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), extra virgin olive oil (2.5%), corn starch, salt, sugar. FILLING 40%: spinach (50%), whey cheese mizithra (milk) (18%), onion (11%), leek, feta cheese (milk) (5%), wheat semolina, vegetable fats and oils (palm oil, cotton seed oil and sunflower oil in varying proportions), salt, modified potato starch, dill (0.1%), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltSugarOnionWheat flourPalm oilSunflower oil
Frequently asked questions
How many calories are in Filo spinach twist pie?
100 g of Filo spinach twist pie has 250 kcal.
How much protein is in Filo spinach twist pie?
Filo spinach twist pie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Filo spinach twist pie?
Filo spinach twist pie has 26.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filo spinach twist pie?
Filo spinach twist pie contains 12.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Filo spinach twist pie?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201231101206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.