Fills
Packaged product Grains and Pasta Parle
Fills contains 461 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 32.2 g | |
| Added sugars L | 32.2 g | 64% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.3 g)
- Sugars32.2 gin the top quarter of grains and pasta (median 27 g)
- Fat16.2 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat7.8 gin the top quarter of grains and pasta (median 3.8 g)
- Sodium101 mgin the lowest quarter of grains and pasta (median 224 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719123290
- Quantity
- 200 g
- Category
- Filled cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCO CREME (51%) [ SUGAR, EDIBLE VEGETABLE OILS (PALMOLEIN, PALM OIL). COCOA SOLIDS, EMULSIFIER OF VEGETABLE ORIGIN [ SOY LECITHIN (322)] AND ARTIFICIAL FLAVOUR VANILLA) 1, RICE FLOUR, WHOLE WHEAT FLOUR (ATTA), REFINED WHEAT FLOUR (MAIDA), CORN FLOUR, OAT FLOUR, SUGAR, COCOA SOLIDS (3%), IODISED SALT, STABILIZER [170], EMULSIFIER OF VEGETABLE ORIGIN [471] AND ANTIOXIDANT (307 b) CONTAINS ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-VANILLA) CONTAINS: WHEAT, OATS, SOY TIONAL INFORMATIONA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bocaditos de avena y miel rellenos de cacahuete GranoVita | 461 | 13 g | 49 g | 24 g |
| Choco mix Spar | 461 | 5.4 g | 68 g | 18 g |
| Cereales rellenos de crema de cacao y avellana sin gluten MERCADONA | 461 | 6 g | 69 g | 17.3 g |
| Vanille Bits Aldi | 460 | 8 g | 65 g | 18 g |
| Cereali ripieni con cacao e nocciole senza glutine Despar | 460 | 5.1 g | 75 g | 15 g |
| Nougat Bits Jeden Tag | 460 | 8.7 g | 63 g | 18 g |
| Cereales rellenos de cacao con avellanas sin gluten Eroski | 463 | 5.4 g | 68 g | 18 g |
| Céréales Fourrées P'tit Déli | 463 | 6.9 g | 66.9 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fills?
100 g of Fills has 461 kcal.
How much protein is in Fills?
Fills contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Fills?
Fills has 72.8 g of total carbohydrates per 100 g, including 32.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fills?
Fills contains 16.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Fills?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719123290. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.