Filets panés de Cabillaud
Packaged product Bread and Baked Goods Auchan
Filets panés de Cabillaud contains 195 kcal per 100 g. A serving, 125 g, 1 filet (125 g) provides about 244 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars2.2 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 312 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710358519
- Quantity
- 0.5 kg
- Label serving
- 125 g (1 filet)
- Category
- Breaded hake fish
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod fillet msc (fish) (gadus morhua caught in the north-east atlantic) 65%, wheat flour, vegetable oils (rapeseed and sunflower in varying proportions), water, yeast, salt, wheat gluten, yeast extract, possible traces of milk, egg, molluscs, soya and celery, *despite all the care taken in the preparation of our products, the exceptional presence of bones is never excluded, ** this product comes from a fishery that has met the marine stewarship council's environmental standard for sustainable and well-managed fisheries, www.msc,org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustibat Findus | 195 | 12 g | 17 g | 8.6 g |
| Filets de Colin panure bio L'assiette bleue | 195 | 12 g | 20 g | 7.1 g |
| Poisson pané Carrefour | 195 | 12 g | 17 g | 8.6 g |
| Croustibat Findus | 195 | 12 g | 17 g | 8.6 g |
| Croustibat Findus | 194 | 12 g | 17 g | 8.5 g |
| 10 tranches panées préfrites de filet de colin d'Alaska Toupargel | 196 | 13.2 g | 17.5 g | 7.8 g |
| Nuggets de Merluza Fripozo Fripozo | 196 | 11 g | 11 g | 12 g |
| Panés de Colin Spécial Burger Iglo | 196 | 12.3 g | 20.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets panés de Cabillaud?
100 g of Filets panés de Cabillaud has 195 kcal. Serving, 125 g, 1 filet (125 g): about 244 kcal.
Is Filets panés de Cabillaud high in protein?
Filets panés de Cabillaud contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 125 g, 1 filet (125 g). About 25% of its calories come from protein.
How many carbs are in Filets panés de Cabillaud?
Filets panés de Cabillaud has 18 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets panés de Cabillaud?
Filets panés de Cabillaud contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Filets panés de Cabillaud?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710358519. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.