Fig & Pumpkin Seed Specialty Crackers
Packaged product Bread and Baked Goods DAMORA
Fig & Pumpkin Seed Specialty Crackers contains 438 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 66 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 185,408,854% of the Daily Value for Vitamin B12, 179,607% of the Daily Value for Vitamin A and 86% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 2,270 mg | 757% |
| Sodium L | 713 mg | 31% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 26 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 1,616,463 µg | 179,607% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.37 mg | 30% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 4,449,813 µg | 185,408,854% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 2 mg | 86% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for bread and baked goods (median 10 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars26 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium713 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DAMORA
- Barcode
- 4088700018392
- Label serving
- 3 crackers (15 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Linseeds (14%), Raw Sugar, Dried Figs [Figs, Rice Flour], Pumpkin Seeds, Honey, Greek Style Yoghurt [Pasteurised Milk, Cream (From Milk), Cultures], Raising Agent (500), Salt. Includes 8% Figs And 8% Pumpkin Seeds. CONTAINS WHEAT (GLUTEN) AND MILK. MAY CONTAIN SESAME SEEDS AND TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Pumpkin Seed Specialty Crackers?
100 g of Fig & Pumpkin Seed Specialty Crackers has 438 kcal. Serving, 3 crackers, 15 g (15 g): about 66 kcal.
Is Fig & Pumpkin Seed Specialty Crackers high in protein?
Fig & Pumpkin Seed Specialty Crackers contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 1.7 g in serving, 3 crackers, 15 g (15 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Fig & Pumpkin Seed Specialty Crackers?
Fig & Pumpkin Seed Specialty Crackers has 64.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Pumpkin Seed Specialty Crackers?
Fig & Pumpkin Seed Specialty Crackers contains 13.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fig & Pumpkin Seed Specialty Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185,408,854% DV), Vitamin A (179,607% DV), manganese (86% DV), copper (43% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig & Pumpkin Seed Specialty Crackers?
100 g contains 713 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700018392. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "FIG & PUMPKIN SEED SPECIALTY CRACKERS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.