Fig, Cranberry & Walnut Bites
Packaged product Nuts and Seeds Fichi
Fig, Cranberry & Walnut Bites contains 340 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 46 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4 g | 8% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars46 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat12 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fichi
- Barcode
- 0850052631062
- Label serving
- 2 bites (50 g)
- Category
- Nuts and Seeds
Ingredients
Figs, dried apples, almonds, sugar, sunflower oil, walnuts, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAlmondSugarSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig, Cranberry & Walnut Bites?
100 g of Fig, Cranberry & Walnut Bites has 340 kcal. Serving, 2 bites, 50 g (50 g): about 170 kcal.
How much protein is in Fig, Cranberry & Walnut Bites?
Fig, Cranberry & Walnut Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 2 bites, 50 g (50 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Fig, Cranberry & Walnut Bites?
Fig, Cranberry & Walnut Bites has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig, Cranberry & Walnut Bites?
Fig, Cranberry & Walnut Bites contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fig, Cranberry & Walnut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052631062. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.