Fiber Snacks
Packaged product Snacks BE HAPPY & HEALTHY
Fiber Snacks contains 433 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars46.7 gin the top quarter of snacks (median 6.7 g)
- Fat23.3 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat10 gin the top quarter of snacks (median 6.7 g)
- Sodium33 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- BE HAPPY & HEALTHY
- Barcode
- 0720380600156
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS, PEANUTS, YOGURT, AND MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA BUTTER, WHEY POWDER, DRY NONFAT YOGURT, CHOCLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMLUSIFIER], SALT, NATURAL VANILLA EXTRACT), CRANBERRIES, SUGAR, CANOLA OIL, SUNFLOWER OIL, CORN OIL, PEANUT OIL, SALT, CORN SYRUP, MODIFIED TAPIOCA STARCH, CERTIFIED CONFECTIONERS GLAZE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRapeseed (canola) oilSunflower oilSaltPalm oilCocoa butter
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|---|---|---|---|---|
| Costa Rican Cocoa Kettle Corn, Costa Rican Cocoa POPSALOT | 433 | 6.7 g | 73.3 g | 15 g |
| French Burnt Candy Coated Peanuts, French Burnt NICE! | 433 | 10 g | 70 g | 16.7 g |
| Holiday Fruity Flavored Kettle Corn, Holiday Fruity FAVORITE DAY | 433 | 3.3 g | 80 g | 11.7 g |
| Milk Chocolate Covered Raisins, Milk Chocolate WELLSLEY FARMS | 433 | 3.3 g | 66.7 g | 20 g |
| Kettle Corn Popcorn, Kettle Corn TOPS | 433 | 6.7 g | 66.7 g | 15 g |
| Nice!, Corn Nuggets NICE! | 433 | 6.7 g | 70 g | 11.7 g |
| Lemon Popcorn, Lemon MEIJER | 433 | 3.3 g | 76.7 g | 11.7 g |
| Assorted Jordan Almonds, Assorted TOM & GLASSER | 433 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Snacks?
100 g of Fiber Snacks has 433 kcal. Serving, 1/4 cup, 30 g (30 g): about 130 kcal.
Is Fiber Snacks high in protein?
Fiber Snacks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Fiber Snacks?
Fiber Snacks has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.
How much fat is in Fiber Snacks?
Fiber Snacks contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Fiber Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Snacks?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720380600156. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153780. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "FIBER SNACKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.