Fiber Power - Triple Berry
Packaged product Grains and Pasta Bakery On Main
Fiber Power - Triple Berry contains 421 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 12.3 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars12.3 gabove the median for grains and pasta (median 12 g)
- Fat10.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.55 g)
- Sodium88 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228003836
- Label serving
- 0.5 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free oats, honey, inulin(pre - biotic fiber), brown rice syrup, expeller pressed canola oil, flax meal, lemon juice, natural flavors, sesame seeds, antioxidant berry blend(raspberry, strawberry, blueberry) sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby biscuit Crich | 421 | 8.7 g | 76 g | 8.6 g |
| Cruschini ai semi di papavero e lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Legnetti di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Crostini ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Bastoncini di frumento con semi di lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Trucioli di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Tocchetti ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Cruschini Il nuovo pane | 421 | 13.9 g | 50.9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Power - Triple Berry?
100 g of Fiber Power - Triple Berry has 421 kcal. Serving, 0.5 cup, 57 g (57 g): about 240 kcal.
Is Fiber Power - Triple Berry high in protein?
Fiber Power - Triple Berry contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 57 g (57 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Fiber Power - Triple Berry?
Fiber Power - Triple Berry has 71.9 g of total carbohydrates per 100 g, including 15.8 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Power - Triple Berry?
Fiber Power - Triple Berry contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fiber Power - Triple Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Power - Triple Berry?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835228003836. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.