Feta & Semi Dried Tomato Pasta
Packaged product Vegetables Tesco
Feta & Semi Dried Tomato Pasta contains 171 kcal per 100 g. A serving, each pack, 290 g (290 g) provides about 495 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 30% of the Daily Value for manganese, 20% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 29.2 µg | 3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 96.4 mg | 7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 4.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars2.4 gabove the median for vegetables (median 2.3 g)
- Fat6.7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat1.9 gabove the median for vegetables (median 1 g)
- Sodium240 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Pasta (Water, Durum _Wheat_ Semolina, Soft Cheese (_Milk_) (10%), Onion, Tomato Paste, Marinated Semi Dried Tomato (4%) (Tomato, Sunflower Oil, Salt, Garlic, Oregano), Rapeseed Oil, Roasted Red Peppers, Tomato, White Wine Vinegar, Spirit Vinegar, Spinach, Sundried Tomatoes, Parsley, Sunflower Oil, Cornflour, Salt, Garlic Purée, Concentrated Lemon Juice, Pepper, Garlic, Rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilVinegarSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03236420. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.