Fermented Golden Kimchi
Packaged product Vegetables M&S Food
Fermented Golden Kimchi contains 23 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 33% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.095 mg | 0.6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 71.2 µg | 18% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 68.4 mg | 5% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 52.8 mg | 4% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium720 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,841 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29477852
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fermented Golden Kimchi?
100 g of Fermented Golden Kimchi has 23 kcal.
How much protein is in Fermented Golden Kimchi?
Fermented Golden Kimchi contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Fermented Golden Kimchi?
Fermented Golden Kimchi has 2.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fermented Golden Kimchi?
Fermented Golden Kimchi contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fermented Golden Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV), Folate (B9) (18% DV), manganese (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fermented Golden Kimchi?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29477852. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.