Fat Free Natural Cheddar Cheese
Packaged product Dairy and Eggs Kraft
Fat Free Natural Cheddar Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 69% of the Daily Value for calcium and 40% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 357 µg | 40% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000054404
- Label serving
- 0.25 cup (28 g)
- Category
- Grated cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nonfat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes, yeast*, natural flavor*, colored with annatto and titanium dioxide, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (anatural mold inhibitor) *ingredient not in regular cheddar cheese contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Râpé My fit cheesecake | 163 | 37 g | 0.5 g | 1.5 g |
| Shredded cheese clean Eat lean | 169 | 36.6 g | 0 g | 3 g |
| Sharp Cheddar Farmstyle Shreds Tillamook | 150 | 10 g | 3.6 g | 16.7 g |
| Grated protein cheese eatlean | 173 | 36 g | 1.9 g | 3 g |
| Queso 5 quesos rallado El Corte Inglés | 175 | 13 g | 2 g | 13 g |
| Grated parmesan cheese Kraft | 176 | 17.6 g | 0 g | 13.2 g |
| Filetes de Salmón en aceite de oliva alipende | 146 | 24 g | 0 g | 5.7 g |
| Fine Cut Sharp Cheddar Cheese Good & Gather | 183 | 10 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617606. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000054404. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.