Grated protein cheese
Packaged product Dairy and Eggs eatlean
Grated protein cheese contains 173 kcal per 100 g.
Roughly 81% of its calories come from protein, with 15% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 4%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eatlean
- Barcode
- 5028428844261
- Category
- Grated cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso 5 quesos rallado El Corte Inglés | 175 | 13 g | 2 g | 13 g |
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| Shredded cheese clean Eat lean | 169 | 36.6 g | 0 g | 3 g |
| Fine Cut Sharp Cheddar Cheese Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| 4 State Cheddar Sargento | 183 | 11.7 g | 1.7 g | 15 g |
| Giant eagle, shredded cheddar cheese, mild Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Mild Cheddar Shredded Cheddar Cheese Kraft | 183 | 10 g | 1.7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5028428844261. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.