Fat-Free Greek Yogurt
Packaged product Dairy and Eggs Ehrmann
Fat-Free Greek Yogurt contains 93 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 55%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Ehrmann
- Barcode
- 0853694003099
- Label serving
- 5.3 ONZ (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), sugar, water, gelatin, locust bean gum, pectin, xanthan gum, guar gum. fruit preparation: water, mango, sugar, pineapple, corn starch, pineapple juice concentrate, mango puree, natural flavors, carrageenan, guar gum, fruit juice concentrate (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greco magro caffè Carrefour extra | 93 | 8.5 g | 15 g | 0 g |
| Greek Yoghurt FAGE TOTAL | 93 | 9 g | 3 g | 5 g |
| Yogurt Greco Stracciatella Decò | 93 | 6 g | 14.1 g | 1.4 g |
| Nonfat Greek Yogurt Coburn Farms | 93 | 8 g | 14 g | 0 g |
| Fage Total Natural Greek Recipe Strained Yogurt 1KG Fage | 93 | 9 g | 3 g | 5 g |
| Fage total 5% Fage | 93 | 9 g | 3.6 g | 5 g |
| Greek Yogurt Chobani Inc. | 93 | 7.3 g | 12 g | 2 g |
| Greek Strained Yogurt Fage | 93 | 8 g | 11.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076798. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853694003099. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.