Fast mac, original macaroni & cheese, original
Packaged product Grains and Pasta Weis Quality
Fast mac, original macaroni & cheese, original contains 377 kcal per 100 g. A serving, 1 pouch, 61 g (61 g) provides about 230 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.2 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
- Sugars8.2 gin the top quarter of grains and pasta (median 2.8 g)
- Fat4.9 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium754 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 377 kcal |
| Protein | 13.1 g | 11.5 g |
| Carbohydrates | 67.2 g | 68.8 g |
| Fat | 8.2 g | 4.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 18 g | 8.2 g |
| Sodium | 852 mg | 754 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497286782
- Label serving
- 1 POUCH (61 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, salt, glyceryl monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), whey (from milk), maltodextrin (from corn), partially hydrogenated soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), modified corn starch, corn syrup solids, salt, buttermilk, sodium phosphate, sodium caseinate (from milk), natural and artificial flavors, autolyzed yeast extract, citric acid, monoglycerides, titanium dioxide (color), yellow 5 lake, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013224. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497286782. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.