Calories in Fast foods, vanilla, light, soft-serve ice cream, with cone
Generic food Meals and Dishes
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 kcal per 100 g. A typical serving of 1 item (120 g) provides about 196 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 4.9 g | 6% |
| Saturated fat C | 2.5 g | 13% |
| Trans fat C | 0.28 g | |
| Cholesterol C | 15 mg | 5% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 19.5 g | |
| Protein C | 4.2 g | 8% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 0.5 mg | 3% |
| Pantothenic acid (B5) C | 0.73 mg | 15% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 19.6 mg | 4% |
| Calcium C | 129 mg | 10% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 193 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.023 mg | 3% |
| Manganese C | 0.038 mg | 2% |
| Selenium C | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0.1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars19.5 gin the top quarter of fast foods (median 3.4 g)
- Fat4.9 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.5 gin the lowest quarter of fast foods (median 4 g)
- Sodium81 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Sugars and starch (6)
| Sucrose C | 12.8 g |
|---|---|
| Glucose C | 0.69 g |
| Fructose C | 0.16 g |
| Lactose C | 5.6 g |
| Maltose C | 0.29 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.27 g |
| SFA 4:0 C | 0.085 g |
| SFA 6:0 C | 0.047 g |
| SFA 8:0 C | 0.037 g |
| SFA 10:0 C | 0.087 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.58 g |
| SFA 20:0 C | 0.007 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.022 g |
| PUFA 20:4 C | 0.005 g |
| SFA 22:0 C | 0.001 g |
| MUFA 14:1 C | 0.025 g |
| MUFA 16:1 C | 0.042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.038 g |
| SFA 17:0 C | 0.023 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 63.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.9 g |
| Theobromine C | 0 mg |
| Energy C | 681 kJ |
| Vitamin A, IU C | 97 IU |
| Folic acid C | 8 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.2 g | 26.4 g | 4.9 g |
| McDONALD'S, McFLURRY with OREO cookies | 165 | 4 g | 25.6 g | 5.7 g |
| Light Ice Cream, soft serve, blended with cookie pieces | 169 | 4 g | 25.6 g | 5.7 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
| McDONALD'S, McFLURRY with M&M'S CANDIES | 177 | 4 g | 26.8 g | 6.5 g |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 4 g | 26.8 g | 6.5 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3.6 g | 33.4 g | 4.9 g |
| McDONALD'S, Strawberry Sundae | 158 | 3.2 g | 28.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 163 kcal. 1 item (120 g): about 196 kcal.
How much protein is in fast foods?
Fast foods contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in 1 item (120 g). About 10% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 26.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 19.5 g of sugars.
How much fat is in fast foods?
Fast foods contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (19% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173274. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.