Calories in Fast foods, nachos, with cheese
Generic food Meals and Dishes
Fast foods, nachos, with cheese contains 343 kcal per 100 g. A 1 serving (80 g) provides about 274 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 27% of the Daily Value for Vitamin E, 16% of the Daily Value for Vitamin K and 16% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat M | 21.5 g | 28% |
| Saturated fat C | 2.2 g | 11% |
| Trans fat C | 0.058 g | |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 313 mg | 14% |
| Total carbohydrates C | 34.9 g | 13% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 2.2 g | |
| Protein M | 4.3 g | 9% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C ? | 1.1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 4.1 mg | 27% |
| Vitamin K C | 19.3 µg | 16% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 0.63 mg | 4% |
| Pantothenic acid (B5) M | 0.38 mg | 8% |
| Vitamin B6 M | 0.22 mg | 13% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 M | 0.07 µg | 3% |
| Choline ? | 26.4 mg | 5% |
| Calcium M | 63 mg | 5% |
| Iron M | 0.75 mg | 4% |
| Magnesium M | 42 mg | 10% |
| Phosphorus M | 198 mg | 16% |
| Potassium M | 362 mg | 8% |
| Zinc M | 0.86 mg | 8% |
| Copper M | 0.064 mg | 7% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber3.2 gin the top quarter of fast foods (median 1.4 g)
- Sugars2.2 gbelow the median for fast foods (median 3.4 g)
- Fat21.5 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat2.2 gin the lowest quarter of fast foods (median 4 g)
- Sodium313 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 14 g |
|---|---|
| Polyunsaturated fat C | 5 g |
Sugars and starch (7)
| Starch M | 28.3 g |
|---|---|
| Sucrose M | 0.53 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1.6 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.042 g |
|---|---|
| Threonine M | 0.16 g |
| Isoleucine M | 0.19 g |
| Leucine M | 0.52 g |
| Lysine M | 0.16 g |
| Methionine M | 0.094 g |
| Phenylalanine M | 0.23 g |
| Tyrosine M | 0.14 g |
| Valine M | 0.25 g |
| Arginine M | 0.21 g |
| Histidine M | 0.14 g |
| Alanine M | 0.29 g |
| Aspartic acid M | 0.34 g |
| Glutamic acid M | 0.92 g |
| Glycine M | 0.15 g |
| Proline M | 0.53 g |
| Serine M | 0.22 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.62 g |
| Linoleic acid (omega-6, 18:2) ? | 4.4 g |
| SFA 4:0 M | 0.011 g |
| SFA 6:0 M | 0.008 g |
| SFA 8:0 M | 0.008 g |
| SFA 10:0 M | 0.019 g |
| SFA 12:0 M | 0.019 g |
| SFA 14:0 M | 0.068 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.49 g |
| SFA 20:0 M | 0.13 g |
| MUFA 18:1 ? | 13.7 g |
| PUFA 18:3 ? | 0.65 g |
| PUFA 20:4 M | 0.007 g |
| SFA 22:0 M | 0.068 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 ? | 0.057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.28 g |
| MUFA 22:1 ? | 0.011 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.014 g |
| SFA 24:0 M | 0.039 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.032 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.024 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.011 g |
| MUFA 16:1 c M | 0.055 g |
| MUFA 18:1 c M | 13.6 g |
| PUFA 18:2 n-6 c,c M | 4.3 g |
| MUFA 22:1 c M | 0.011 g |
| PUFA 18:3 n-6 c,c,c M | 0.032 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.034 g |
| Fatty acids, total trans-polyenoic C | 0.024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 9 µg |
| Retinol M | 5 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0.08 mg |
| Tocopherol, gamma M | 6.5 mg |
| Tocopherol, delta M | 0.22 mg |
| Tocotrienol, alpha M | 0.23 mg |
| Tocotrienol, beta M | 0.42 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0.41 mg |
Other components (11)
| Water M | 37.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,436 kJ |
| Vitamin A, IU ? | 21 IU |
| Folic acid C | 0 µg |
| Folate, food M | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| CHICK-FIL-A, hash browns | 301 | 3 g | 30.5 g | 18.5 g |
| BURGER KING, Hash Brown Rounds | 302 | 2.8 g | 29.4 g | 19.3 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23.7 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 343 kcal. 1 serving (80 g): about 274 kcal.
How much protein is in fast foods?
Fast foods contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in 1 serving (80 g). About 5% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 34.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.2 g of sugars.
How much fat is in fast foods?
Fast foods contains 21.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), Vitamin K (16% DV), phosphorus (16% DV), selenium (16% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170291. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.