Calories in Fast foods, croissant, with egg, cheese, and sausage
Generic food Meals and Dishes
Fast foods, croissant, with egg, cheese, and sausage contains 308 kcal per 100 g. A typical serving of 1 sandwich (171 g) provides about 527 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 45% of the Daily Value for selenium, 28% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat M | 21.8 g | 28% |
| Saturated fat C | 8.3 g | 42% |
| Trans fat C | 0.15 g | |
| Cholesterol M | 123 mg | 41% |
| Sodium M | 577 mg | 25% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 3.1 g | |
| Protein M | 12.1 g | 24% |
| Vitamin A C | 173 µg | 19% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Vitamin D I | 0.7 µg | 4% |
| Vitamin E M | 1.5 mg | 10% |
| Vitamin K I | 1.8 µg | 2% |
| Thiamin (B1) M | 0.24 mg | 20% |
| Riboflavin (B2) M | 0.37 mg | 28% |
| Niacin (B3) M | 2.8 mg | 17% |
| Pantothenic acid (B5) M | 0.75 mg | 15% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 M | 0.51 µg | 21% |
| Choline ? | 84 mg | 15% |
| Calcium M | 90 mg | 7% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 138 mg | 11% |
| Potassium M | 158 mg | 3% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.07 mg | 8% |
| Manganese M | 0.18 mg | 8% |
| Selenium M | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for fast foods (median 12.1 g)
- Fiber1.8 gabove the median for fast foods (median 1.4 g)
- Sugars3.1 gbelow the median for fast foods (median 3.4 g)
- Fat21.8 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat8.3 gin the top quarter of fast foods (median 4 g)
- Sodium577 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.8 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Sugars and starch (7)
| Starch M | 12.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.95 g |
| Fructose M | 0.9 g |
| Lactose M | 0.64 g |
| Maltose M | 0.63 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.46 g |
| Isoleucine M | 0.55 g |
| Leucine M | 0.93 g |
| Lysine M | 0.61 g |
| Methionine M | 0.29 g |
| Phenylalanine M | 0.54 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.66 g |
| Arginine M | 0.62 g |
| Histidine M | 0.33 g |
| Alanine M | 0.59 g |
| Aspartic acid M | 0.98 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.5 g |
| Proline M | 1.1 g |
| Serine M | 0.56 g |
| Hydroxyproline M | 0.1 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.014 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 3.8 g |
| SFA 4:0 M | 0.047 g |
| SFA 6:0 M | 0.035 g |
| SFA 8:0 M | 0.028 g |
| SFA 10:0 M | 0.067 g |
| SFA 12:0 M | 0.084 g |
| SFA 14:0 M | 0.39 g |
| SFA 16:0 M | 5.8 g |
| SFA 18:0 M | 1.8 g |
| SFA 20:0 M | 0.049 g |
| MUFA 18:1 ? | 7.4 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.093 g |
| SFA 22:0 M | 0.016 g |
| MUFA 14:1 M | 0.023 g |
| MUFA 16:1 ? | 0.27 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.11 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.008 g |
| SFA 15:0 M | 0.033 g |
| SFA 17:0 M | 0.057 g |
| SFA 24:0 M | 0.011 g |
| TFA 16:1 t M | 0.011 g |
| TFA 18:1 t M | 0.1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.039 g |
| PUFA 18:2 CLAs M | 0.023 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.068 g |
| MUFA 16:1 c M | 0.26 g |
| MUFA 18:1 c M | 7.3 g |
| PUFA 18:2 n-6 c,c M | 3.7 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.032 g |
| PUFA 20:3 ? | 0.021 g |
| Fatty acids, total trans-monoenoic C | 0.11 g |
| Fatty acids, total trans-polyenoic C | 0.039 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.018 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.017 g |
Carotenoids (14)
| Beta-carotene I | 29 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 336 µg |
| Retinol M | 170 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 27 IU |
| Cryptoxanthin, beta I | 8 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 1.3 mg |
| Tocopherol, delta M | 0.21 mg |
| Tocotrienol, alpha M | 0.44 mg |
| Tocotrienol, beta M | 0.2 mg |
| Tocotrienol, gamma M | 0.57 mg |
| Tocotrienol, delta M | 0.16 mg |
Other components (11)
| Water M | 48.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.1 g |
| Theobromine I | 0 mg |
| Energy C | 1,289 kJ |
| Vitamin A, IU C | 622 IU |
| Folic acid I | 34 µg |
| Folate, food C | 17 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 308 | 12.1 g | 15.9 g | 21.8 g |
| Egg sandwich on biscuit, with sausage and cheese | 316 | 12 g | 17 g | 22.1 g |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Egg sandwich on biscuit, with sausage | 310 | 11 g | 18.6 g | 21.4 g |
| Egg sandwich on croissant, with sausage | 325 | 12.7 g | 16.6 g | 23 g |
| Pig in a blanket | 310 | 11.4 g | 19.2 g | 20.8 g |
| Egg sandwich on biscuit, with bacon and cheese | 315 | 13 g | 19.6 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173271. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.