Calories in Fast foods, croissant, with egg, cheese, and ham
Generic food Meals and Dishes
Fast foods, croissant, with egg, cheese, and ham contains 261 kcal per 100 g. A typical serving of 1 item (155 g) provides about 405 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 28% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 5.2 g | 26% |
| Cholesterol ? | 140 mg | 47% |
| Sodium ? | 711 mg | 31% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 5.4 g | |
| Protein ? | 12.5 g | 25% |
| Vitamin A C | 146 µg | 16% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.82 mg | 16% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 ? | 0.66 µg | 28% |
| Choline C | 105 mg | 19% |
| Calcium ? | 95 mg | 7% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 221 mg | 18% |
| Potassium ? | 179 mg | 4% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.083 mg | 9% |
| Manganese ? | 0.15 mg | 6% |
| Selenium C | 17.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for fast foods (median 12.1 g)
- Fiber0.9 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars5.4 gin the top quarter of fast foods (median 3.4 g)
- Fat15 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.2 gabove the median for fast foods (median 4 g)
- Sodium711 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.075 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.68 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.066 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (7)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 144 µg |
| Retinol C | 144 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 31 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Water ? | 51.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,093 kJ |
| Vitamin A, IU C | 529 IU |
| Folic acid C | 20 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| Whopper with cheese (Burger King) | 268 | 13.7 g | 17.7 g | 15.8 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| Chicken salad sandwich on white | 246 | 12.4 g | 18.3 g | 13.7 g |
| Big Mac (McDonalds) | 261 | 11.9 g | 21.5 g | 14.1 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 261 kcal. 1 item (155 g): about 405 kcal.
Is fast foods high in protein?
Fast foods contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 19.3 g in 1 item (155 g). About 19% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.4 g of sugars.
How much fat is in fast foods?
Fast foods contains 15 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Thiamin (B1) (28% DV), Vitamin B12 (28% DV), choline (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173270. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.