Calories in Fast foods, biscuit, with crispy chicken fillet
Generic food Meals and Dishes
Fast foods, biscuit, with crispy chicken fillet contains 300 kcal per 100 g. A typical serving of 1 item (132 g) provides about 396 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 30% of the Daily Value for Niacin (B3), 28% of the Daily Value for phosphorus and 22% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat M | 14.9 g | 19% |
| Saturated fat C | 5.7 g | 29% |
| Trans fat C | 0.07 g | |
| Cholesterol M | 24 mg | 8% |
| Sodium M | 868 mg | 38% |
| Total carbohydrates C | 30.6 g | 11% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 2.6 g | |
| Protein M | 11.9 g | 24% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 1.9 mg | 13% |
| Vitamin K M | 6.6 µg | 6% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 4.8 mg | 30% |
| Vitamin B6 M | 0.21 mg | 12% |
| Folate (B9) C | 89 µg | 22% |
| Vitamin B12 M | 0.15 µg | 6% |
| Choline C | 22.3 mg | 4% |
| Calcium M | 44 mg | 3% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 355 mg | 28% |
| Potassium M | 206 mg | 4% |
| Zinc M | 0.49 mg | 4% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.24 mg | 10% |
| Selenium M | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for fast foods (median 12.1 g)
- Sugars2.6 gbelow the median for fast foods (median 3.4 g)
- Fat14.9 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.7 gin the top quarter of fast foods (median 4 g)
- Sodium868 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.5 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Sugars and starch (7)
| Starch M | 25.3 g |
|---|---|
| Sucrose M | 1.8 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0.66 g |
| Maltose M | 0.12 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.2 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0.002 g |
| SFA 8:0 M | 0.056 g |
| SFA 10:0 M | 0.053 g |
| SFA 12:0 M | 0.66 g |
| SFA 14:0 M | 0.3 g |
| SFA 16:0 M | 3.8 g |
| SFA 18:0 M | 0.7 g |
| SFA 20:0 M | 0.057 g |
| MUFA 18:1 ? | 5.3 g |
| PUFA 18:3 ? | 0.22 g |
| PUFA 20:4 M | 0.027 g |
| SFA 22:0 M | 0.025 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.043 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.07 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0.017 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.029 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.041 g |
| MUFA 18:1 c M | 5.3 g |
| PUFA 18:2 n-6 c,c M | 3 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.015 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.041 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.13 mg |
| Tocopherol, gamma M | 2.1 mg |
| Tocopherol, delta M | 0.31 mg |
| Tocotrienol, alpha M | 0.65 mg |
| Tocotrienol, beta M | 0.27 mg |
| Tocotrienol, gamma M | 0.96 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 39.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,255 kJ |
| Vitamin A, IU C | 35 IU |
| Vitamin K (Menaquinone-4) M | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 36 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| PIZZA HUT 12" Pepperoni Pizza, Pan Crust | 298 | 12 g | 30.5 g | 14.2 g |
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| PIZZA HUT 14" Sausage Pizza, Pan Crust | 287 | 11.1 g | 29.6 g | 13.9 g |
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 11.5 g | 31.8 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 300 kcal. 1 item (132 g): about 396 kcal.
Is fast foods high in protein?
Fast foods contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 15.7 g in 1 item (132 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 30.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.6 g of sugars.
How much fat is in fast foods?
Fast foods contains 14.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), phosphorus (28% DV), Folate (B9) (22% DV), Thiamin (B1) (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173268. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.