Farro
Packaged product Grains and Pasta Wegman
Farro contains 356 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 489 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 11.6 g)
- Fiber6.7 gbelow the median for grains and pasta (median 7.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 3.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegman
- Barcode
- 0077890463031
- Quantity
- 32 oz
- Label serving
- 0.25 cup dry (45 g)
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pearled Farro Wheat A ALLERGENS: Contains Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Grain blend quinoa H-E-B Organics | 356 | 13.3 g | 64.4 g | 5.6 g |
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1.6 g |
| Long grain white rice Hyvee generic | 356 | 6.7 g | 80 g | 0 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73.3 g | 1.1 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7.9 g | 72.9 g | 2.6 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7.2 g | 78.7 g | 0.9 g |
| Céréales & lentilles Grain de frais | 357 | 14.5 g | 65 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
Is Farro high in protein?
Farro contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).
How many carbs are in Farro?
Farro has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Farro?
Farro contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630431. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890463031. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.